Blogs

If you’ve ever tried sticking to a workout routine in India’s sweltering climate, you know it’s not easy. Whether you’re […]

In today’s fast-paced world, everyone wants to stay fit, but what’s the best way to achieve that? Should you roll

Ever felt heavy or bloated after a meal? You’re not alone. Many Indians experience discomfort post-eating, often due to poor

You’ve probably heard the “8-glasses-a-day” rule for water intake. But is that enough, especially for Indians living in hot climates,

We’ve all heard the phrase “exercise is medicine,” but can just 15 minutes of daily movement really replace your medication?

Bloating, belching, acidity—almost every Indian has dealt with these at some point. Most of us brush off these symptoms as

In today’s fast-paced world, long work hours, tight deadlines, and constant connectivity have become the norm. But behind the hustle

Many people in India complain that their joint pain worsens during the monsoon or winter. But is this just a

If you’re one of the millions of Indians living with diabetes, you’re probably already keeping an eye on your blood

You check your blood pressure at home regularly. The readings look fine. So you assume everything’s okay, right? But here’s