Author name: Vedant Hospital

When it comes to weight loss, many people wonder: Is 30 minutes of walking enough for weight loss? If you’ve […]

If you’ve ever hit the gym hard or pushed yourself in a tough workout, you know the struggle: sore muscles,

Balancing work, home, and family responsibilities often leaves Indian women with little time for fitness. Gym memberships feel expensive, mornings

If you’re an office worker, you probably spend long hours sitting at your desk. While this routine may feel normal,

Have you ever wondered, how many steps daily you really need to stay fit? Some say 10,000 steps, while others

If you’ve ever tried sticking to a workout routine in India’s sweltering climate, you know it’s not easy. Whether you’re

In today’s fast-paced world, everyone wants to stay fit, but what’s the best way to achieve that? Should you roll

Ever felt heavy or bloated after a meal? You’re not alone. Many Indians experience discomfort post-eating, often due to poor

You’ve probably heard the “8-glasses-a-day” rule for water intake. But is that enough, especially for Indians living in hot climates,

We’ve all heard the phrase “exercise is medicine,” but can just 15 minutes of daily movement really replace your medication?